For the past 21 Days, I’ve been guiding a special group of women through an Accountability Journey. We worked on creating morning self-care routines and then sticking to them in a supportive and flexible way.
One practice that stuck out to me as incredibly simple AND incredibly powerful was gratitude. After just one week of gratitude, I saw massive mindset shifts within our group.
For example, instead of being frustrated by being woken up early one woman was able to shi