Thanksgiving is coming up which means we are going to hear a lot about gratitude. I'm using this time to level up my gratitude game! I'll be sharing a daily gratitude post on Facebook every day in November and I encourage you to join me! I caught the gratitude bug about a year ago. It happened when I noticed a friend had started posting on Facebook every day with a picture and explanation of something she was grateful for. I thought it was so beautiful and, with every post, I

Today is special. Something I’ve waited 3 years for is finally manifesting…I’m getting a dog! Her name is Aiyanna (so pretty, right?) She's smart and sweet and goofy. I’ve been on the edge of my seat all week! She arrives tonight and I knew that these last few hours would be the most stressful and nerve-wracking of all. So, I decided to try some new strategies to address the nervous energy that is coming up for me. Full disclosure, my first instinct is to find a distraction s