For the past 21 Days, I’ve been guiding a special group of women through an Accountability Journey. We worked on creating morning self-care routines and then sticking to them in a supportive and flexible way.
One practice that stuck out to me as incredibly simple AND incredibly powerful was gratitude. After just one week of gratitude, I saw massive mindset shifts within our group.
For example, instead of being frustrated by being woken up early one woman was able to shi
It took a little while but I've finally realized something. My Morning Routine is a game changer. It's the secret sauce for my business, my relationships, my health and my attitude. I was inspired to create a Morning Routine Challenge for the women in my community. It is a free challenge to help hold us accountable and create morning routines in a space of support, accountability and non-judgement. Watch this video to learn more! #Goals #Confidence #SelfWorth #Worthiness #Sam
I've been wanting to tell you something. I started a garden in February. That may seem odd for those of you with a green thumb. But it wasn’t your typical garden.
The garden I’m really taking about is my Self-Care Garden and it exists on a white board in my office.
I received some advice from my Business Coach to put sales and marketing on hold and double down on my self-care. She challenged me to play. To make it a game. What if I amped my self-care up 10%, 20% or 30%
"I don't know" is easily one of my least favorite phrases. I believe that we honestly have all of the answers we need inside of us. "I don't know" is just covering up the truth. Click below to watch! Start knowing what you want today! Sign up for The Soul Purpose Project to find your purpose and discover the next steps in your career. Visit www.SamanthaCalonita.com/Coaching to learn more Sign up for my FREE webinar: 5 Steps to Find Your Purpose #Goals #Confidence #SelfWorth #
It's time for a little Q&A. I've been getting this question *a lot* lately and I wanted to share my answer for the good of the community. "Why does it seem so hard to hold onto happiness?" In this video I share 5 ways that I have learned to hold onto happiness. Take this video one step further by watching my FREE Video Training: "How to Be Happy in Your (Not So) Dream Job" #Goals #Confidence #SelfWorth #Worthiness #SamanthaCalonita #LifeCoach #ConfidenceCoach #WomenEmpowering
This video was inspired by a Facebook post that really resonated with my community. It simply said, "today my intention is to get back in the driver's seat of my own life." Here's how you do it: Step 1: Shift your mindset from victim consciousness to empowerment Step 2: Take an empowered action step Watch this video to learn more! Click below to watch! #Goals #Confidence #SelfWorth #Worthiness #SamanthaCalonita #LifeCoach #ConfidenceCoach #WomenEmpoweringWomen
"Playing Big means being more loyal to your dreams that you are to your fears." - Tara Mohr It's time to ask yourself that question. Are you being more loyal to your fears or to your dreams? About 2 years ago, I was WAY more loyal to my fears. I was so afraid of being judged, or being rejected or failing that I put my dreams on the back burner. Not anymore! It took some work, but I can proudly say that I am loyal to my dreams. It's time to follow your dreams and create a life
I used to be the Queen of Busy 👑 Whenever anyone asked me how I was doing, I'd just give them a list of all the things I had to do. Honestly, I liked being busy. I thought it meant that I was important. I thought it meant that I was productive. I thought that if I could just get enough done then I'd be allowed to rest or relax. Not anymore! Watch this video to learn why I refuse to be "busy" and how you can do it too! Click below to watch! #Goals #Confidence #SelfWorth #Wort
Honestly, I know how it feels to wake up every day and dread going to work. I lived that life for wayyyyy too long. Thankfully, I learned how to create a life and career that I love and I'm sharing those lessons with you here. So what do you do when you find your job to be tedious, unfulfilling and not challenging?!? Check out my advice in this 2 part video series. Click below to watch! #Goals #Confidence #SelfWorth #Worthiness #SamanthaCalonita #LifeCoach #ConfidenceCoach #W
"What does your ideal life feel like?" 9 times out of 10 when I ask my clients this question they have the same answer: Happy. That's it! Luckily, you don't have to wait to create a happy life. You can start being happy right now. Watch this video to learn how. Click below to watch! #Goals #Confidence #SelfWorth #Worthiness #SamanthaCalonita #LifeCoach #ConfidenceCoach #WomenEmpoweringWomen